Home Authors Posts by Melinda Hoppernman

Melinda Hoppernman

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HIIT Exercises for Beginners

You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you can still do this type of workout to burn some...

Strengthen Your Wrists with These Exercises

The wrists aren’t exactly on top of anyone’s list of muscles to work on as they are more interested in developing their abs, chest, biceps, quads, calves, and so on. However, the wrists play...

Getting Rid of the Belly Bulge after Getting C-Section

There are some pregnant women who undergo C-section during birthing to help deliver the baby. The muscles in the stomach are cut open to remove the baby before being sewn back up. There are...

Tips on How to Increase Vertical Jump

Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear. With the right exercise and determination, you will soon be...

6 Ways to Boost Metabolism

Your body relies on metabolism for fuel as it uses stored fats to give you energy through the day. For weight watchers, their metabolism is their ticket to losing weight but the problem is...

Challenging Workouts for Tighter Core

Going for the traditional crunches and sit-ups is becoming boring already with many seeking newer and tougher core challenges that will help them have better abdominal muscles. Well, the good news is that there...

Upper-Back Strengthening Exercises

Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that this is an easy job because you’re simply sitting down...

How to Improve Strength to Lift More Weights

You’re probably wishing that you have the strength to lift more weights whenever you hit the gym but just like with any sports, or fitness routine that you are doing, you will need to...

6 Amazing Benefits of Kickboxing

Kickboxing started off as a competitive sport but later on, fitness experts have discovered that it has numerous health benefits. For those who are looking forward to trying something new this year in terms...

Foods to Keep Weight After Juice Fast

Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but also helps restart your metabolism and organ function. Many are...
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