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Melinda Hoppernman

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Non-Meat Protein Sources

Not everyone likes to eat meat especially those on a vegan or vegetarian diet but all of us need protein. Here are some non-meat food with a lot of protein: Tofu Tofu may be seen as...

How To Eat Right When You Have Migraine Here Are Tips

Migraine is a headache disorder characterized by a recurrent string of headaches ranging from the moderate to severe. Dubbed as the 3rd most prevalent illness in the world, it affects up to 1 billion...

Healthier Alternatives To Sugar

Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and heart disease. One of the compound that make up sugar,...

Six Things To Eat To Boost Your Energy

You do not need to buy energy drinks from the convenience store to make you more energetic. There is so many energy-boosting food that you can buy or make out of items from the...

Zinc-Rich Meal Recipes

Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis of enzymes, promotion of immune function, protein and DNA synthesis,...

4 Tips to a Healthy Alcohol Drinking

Alcohol is a must during parties and social interactions so even if you are trying to watch for your health, sometimes you have to bend your personal rules. There is, however, a way to drink...

Use This Natural Recipe for Your Eyeshadow

Lipstick? Check. Lip balm? Check. Concealer? Check. Eye liner? Check. Eye cream? Check. These are just some make up essentials that can be made at home with some stuff you can get at the kitchen....

Meal Recipe for Fever

Fever, also known as pyrexia or febrile response, refers to having a temperature reading above the normal range. A sign that something is wrong with the body, fever is also the body’s way of...

5 Reasons You Should Go Vegan

In recent years, vegan has emerged as the next big thing when it comes to diets, even trumping the once-popular vegetarian diet. One misconception about veganism, however, is that it is just a diet when...

How To Pick Healthy Bread From The Supermarket

Ever wondered if the bread you are buying from the grocery store is as healthy as you think? There are many bread varieties and brands in the supermarket right now so picking the healthiest option...
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