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Melinda Hoppernman

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Boost Your Brain Power: Foods that Help You Concentrate

By just listening to all that buzz about food and supplements that are being sold in the market, you’ll think that they’re there to cure and make everything all better—from memory sharpening, increasing one’s...

Foods that Can Protect You Against the Sun

Sunlight is one of the best sources of vitamin D but spending too much time outdoors with minimal protection can do you more harm than good. The ultraviolet rays coming from the sun can...

Four Different Types of Diabetic Neuropathy and their Symptoms

One of the common misconceptions is that peripheral neuropathy is the only type of neuropathy that affects people with diabetes. Once neuropathy occurs, it is often ruled out as peripheral neuropathy when in fact,...

Small Things That Make You Feel Prettier Instantly

We all have days where we spend a lot of time and effort into our look and gain so much confidence from it we feel on top of the world. On the other side,...

Reasons Why You Might Have Missed Your Period

If you have a regular period and menstruation cycles are like clockwork, being late even for a few days make can make you worry. Even if you know that there really is no point...

Simple and Easy Ways to Win the Battle Against Fatigue

Do you always get that old, rundown feeling and you don’t even know why? That, my friend is what you call fatigue. It’s quite a common complaint, especially once one hits middle age. Good...

Herbal Cures for Hangover

Although drinking beer isn’t good for the body, many are still downing several glasses of it especially when the weekend comes around as they want to relax and have a good time with friends....

Tips to Stay and Look Fresh All Day

If you tend to power through your day and are constantly busy, the last thing you want is to not feel fresh and have the need to do touch up every few hours. Not...

How to Make Yourself Love Running More

Getting ready for an outdoor run always seems to be a wonderful idea in theory.  You lace up your shoes, your playlist is ready and you feel all pumped-up, well, for probably like half...

The Wonderful Health Benefits of Massages

The Wonderful Health Benefits of Massages Getting massages is much more than just being a relaxing activity. In fact, our bodies tend to turn to massages especially during times of need. Notice how you would...
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