Home Authors Posts by Melinda Hoppernman

Melinda Hoppernman

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The Best and Worst Types of Food to Eat Before Bedtime

Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact that sleep is extremely important. A good night’s sleep is...

7 Useful Tips for Better Sleep

Have you been having problems sleeping recently? If so, here are tips and tricks to follow so you can have better sleep. Are you feeling a bit cranky lately? Or are you simply stressed? The...

Low Calorie Snack Suggestions for a Fitter You

Want to lose weight fast? Try the best low calorie snacks that can help you shed off those pounds. Stay fit by munching on the best low calorie foods in the market. With these...

Other Uses of Common Household Items: A List of Life Hacks

Minimal living is often mistaken with being just plain lazy but it really requires some brain power and action, therefore effort.  So much of our budget is chipped off from over buying the little...

Weight Loss and Hypnosis: Mind-Induced Dieting

You really want to lose weight. You've tried various treatments, diets, and almost all kinds of food supplements, but nothing worked for you. Will  you just sit there and give up on your goal of...

Tips for Protecting Your Hair from the Harsh Summer Sun

Summer season means heading out to the beach with family or friends and soaking up the sun and the sea, or going on adventure trips with the whole gang. Unfortunately, too much exposure the...

Foods That Can Cause Miscarriage

Pregnancy can be a bittersweet period for a woman. Excitement over your unborn child, but also all the negative symptoms of pregnancy. Women can go through a lot during this time that they have...

Simple Life Hacks to Grow Mentally Strong

Mentally strong individuals know that only things in life that people have control over are those concerning feelings, behaviours and thoughts.  Anything else aside those things cannot simply be manipulated and is out of...

Home Remedies that can Make Your Teeth Whiter

In today’s market, teeth whitening and products that can reduce teeth staining have become such a popular phenomenon. You have to admit that almost, if not always, a whiter set of teeth makes your...

What You Can Do in Emergency Situations

A lot of us are not equipped for emergency situations and are unable to help due to lack of knowledge of first aid basics or supplies. We tend to feel helpless in certain situation...
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