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Melinda Hoppernman

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6 Heart Healthy Foods to Include in Your Diet

Treating your heart with care will be beneficial to you in the long run particularly as you age because you will reduce your chances of suffering from various heart problems like stroke, heart attack,...

5 Workout Changes to Go Easier on the Knees

You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start to hurt even when you have rested. The pain and...

Tips on How to Increase Supply of Breastmilk

Breastfeeding is, without a doubt, the best way to get essential nutrients into your baby. However, there are some mothers whose milk supply isn’t enough to meet the demands of their newborn. The good...

6 Ways to Improve Your Skin

The skin is the biggest organ in your body but a lot of people often forget to care for it as they would do their hair. Your skin plays an important role in your...

6 Sure Ways to Lose Waist Fat

Overweight is often linked to being unhealthy but there are those who are carrying more weight than others but are still considered healthy. On the other hand, there are those who are within their...

5 Reasons Why You Should Meditate

Years ago, the effects of meditation were believed to be born from speculation but after decades of studies, health and fitness experts, athletes, and other people have finally seen the power of meditating. What’s...

5 Best Protein Bars

Nutrition bars come in handy especially when you’re running low on energy after a busy day or when you’re working out. However, not all protein bars that you find online are actually good for...

Why Should You Train like an Athlete?

You’re probably a fan of sports and are even following your favorite athletes’ progress in their field but just because you don’t feel like an athlete, it doesn’t mean that you won’t be able...

How to Get Fit when You’re Out of Shape

Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work and life have gotten in the way. And since you’ve...

7 Health Benefits of Honey

Honey has always been touted as a wonder food because of its numerous health and healing benefits. Most kitchens around the world do have this liquid in the pantry and why not? After all,...
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