Home Authors Posts by Melinda Hoppernman

Melinda Hoppernman

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What NOT To Eat When You Have Diarrhea

Diarrhea is typically caused by a rapid increase in bowel movements so you do not want to make it even worse by eating food you are not supposed to ingest. Here are some food that...

Vitamin E-Rich Recipes

Vitamin E is a nutrient that the body needs. It is one of the four fat-soluble vitamins, with vitamin A, vitamin D, and vitamin K as the other three. I According to Medline Plus, Vitamin...

Non-Meat Protein Sources

Not everyone likes to eat meat especially those on a vegan or vegetarian diet but all of us need protein. Here are some non-meat food with a lot of protein: Tofu Tofu may be seen as...

How To Eat Right When You Have Migraine Here Are Tips

Migraine is a headache disorder characterized by a recurrent string of headaches ranging from the moderate to severe. Dubbed as the 3rd most prevalent illness in the world, it affects up to 1 billion...

Healthier Alternatives To Sugar

Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and heart disease. One of the compound that make up sugar,...

Six Things To Eat To Boost Your Energy

You do not need to buy energy drinks from the convenience store to make you more energetic. There is so many energy-boosting food that you can buy or make out of items from the...

Zinc-Rich Meal Recipes

Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis of enzymes, promotion of immune function, protein and DNA synthesis,...

4 Tips to a Healthy Alcohol Drinking

Alcohol is a must during parties and social interactions so even if you are trying to watch for your health, sometimes you have to bend your personal rules. There is, however, a way to drink...

Use This Natural Recipe for Your Eyeshadow

Lipstick? Check. Lip balm? Check. Concealer? Check. Eye liner? Check. Eye cream? Check. These are just some make up essentials that can be made at home with some stuff you can get at the kitchen....

Meal Recipe for Fever

Fever, also known as pyrexia or febrile response, refers to having a temperature reading above the normal range. A sign that something is wrong with the body, fever is also the body’s way of...
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