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Melinda Hoppernman

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The Signs and Symptoms of Chronic Anxiety

We all feel anxious or nervous during periods of stress and extreme pressure. Different conditions trigger anxiety, and this is normal. However if anxiety attacks frequently, your life start changing for the worst. Long-term anxiety...

Top 7 Snack Ideas that will Boost your Metabolism

We all love to snack. This is contrast to our desire to lose weight. According to studies, although we may fell that snacking can help in our efforts to lose weight, we are actually...

Signs and Symptoms of Cancer that Women Most Commonly Ignore

Studies reveal a horrifying fact about cancer, revealing that 1 out of 3 women will most likely receive some type of cancer diagnosis at one point in their lives. Never rely on routine checkups...

What is Tinnitus and Measures to Safely Manage this Condition

The ringing in your ears brought about by Tinnitus is undeniably a painful and frustrating sensation. Controlling Tinnitus will greatly improve one’s mood and overall being. Regaining one’s inner balance is also one advantage...

Here are the Five Food Items that will Make your Baby Smart

Babies need the right nutrition in order for the body and brain to reach their full potential. It is imperative that parents start giving their babies “brain” foods once they start eating solids. At...

Workouts that will Boost Metabolism in Women in their 40s and Beyond

Developing a well-toned body should not be a chore. You can achieve good results at half the time using effective workout movements that burn fat and build muscles faster. Women in their 40s find it...

Top 5 Food Items that Destroy Cysts and Fibroids

Men and women develop cysts and fibroids due to a combination of factors. Women unfortunately suffer from fibroids and cysts more than men, especially those who are in their childbearing years. For instance, a lot...

Here are Bad Things that Actually Make you Look Older

Age is just a number. We can still reach our true potentials if we are determined and we strive to become the better version of ourselves. Bu it seems that with the diet, lifestyle,...

Tried-and-Tested Remedies for Constipation

There is no one definition for regular bowel movement. It is relative to what is considered regular by one person may actually be irregular by the person beside him. Regardless of frequency, constipation symptoms are...

The Effects of Vitamin D on the Liver

Hepatitis B still remains a major concern in the medical community. Of the two billion people infected by hepatitis B each year, 600,000 unfortunately die from its complications. Recent studies by German researchers reveal...
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