A Brief Overview on the Fruit Extract
The African Mango is the fruit bore by a tree grown in both the Central and the West Africa. The fruit that is produced is very similar to the mango, hence the name. Its Latin name is Irvingia gabonesis, which is why many refer to this fruit simply as IG. Some of the other common names used to refer to this particular
The Many Different Benefits of the Fruit Extract
Downsides of the Fruit Extract (Supplements Containing It)
Of course, just like with any other health or weight loss supplements out there, African Mango extracts also do come with a few downsides. One of the most noteworthy downsides of taking IG supplements is the number of side effects that come with its consumption. Some of these include headaches, insomnia, and gas. However, it is also important to note that not everyone will experience these side effects, and those who did noted that they were not severe enough that their daily activities were interrupted.
Bottom Line for Those who want to Lose Weight
While consumption of African Mango supplements has the potential to aid you in your weight loss or weight control program, you should first consult with your primary health care giver to determine whether it will be suitable for you or not. You should also not rely completely in these supplements if you want to become slimmer and fitter. If you decide to give supplements that contain IG extracts a try, you should still incorporate its consumption with proper diet and healthier meal plans. The combination of these three elements is sure to provide you with the results that you want.