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Dealing with Sports Injuries

Dealing with pain is never easy. Be it work-related or sports-related, it can affect the everyday activities of a person and make life difficult. Osteoarthritis...

The Wellness Benefits of Knitting

Knitting is not a necessary skill that we must learn, but developing the ability to create wonderful pieces of art from nothing can be...

Foods that Can Protect You Against the Sun

Sunlight is one of the best sources of vitamin D but spending too much time outdoors with minimal protection can do you more harm...