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7 Healthy Facts You Should Know About Butter

In the past decade, butter has been gaining negative reputation. It’s being blamed for the development of various conditions such as heart disease and...

Punching Off the Pounds: How to Lose Weight with Boxing

If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...

Three Exercise Routines That Will Trim Your Waist

What was once a 24-inch waist has now merged with your hips. We understand the pain and denial behind the weight gain, but you...

What Will Happen to Your Body If You Eat Salmon Every...

Thanks to the striking nutritional profile of salmon, it is considered by nutritionists as one of the healthiest foods on the planet. It is...

A Shoe Shopping Guide That Keeps Your Feet In Mind

Our feet always have a rough time as they are known to have the most amount of work and stress as we go about daily activities....
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