Fact- your skin, nails, and hair grow hungry and need nourishment too. They also need a wide array of nutrients to look and feel healthy and strong. In the same way that our bodies require food for energy, our skin, nails, and hair also require food to remain healthy. With this in mind, you may be wondering what are the most effective east that will further strengthen them as well as stimulate the fast and efficient growth of hair and nails. Here are superfoods that are not only healthy but are also delicious. You will never have any problems adding them to your diet!
1. The Best Foods for Healthy, Luscious Hair
- Salmon
The high Omega-3 fatty acids concentration found in salmon helps in keeping the hair shiny at all times.
- Greek Yogurt
Greek yogurt contains high amounts of protein- a crucial nutrient that stimulates hair growth. This healthy snack also contains Vitamin B5 that helps in preventing hair thinning and hair loss.
- Sweet Potatoes
To add some luster to your dull and dry hair, try to snack on sweet potatoes. These superfoods feature beta-carotene- nutrient that effectively converts Vitamin A that prevents dryness and protects the hair from the harsh elements.
2. The Best Foods for the Nails
- Red Meat
As discussed earlier, protein is a crucial nutrient as it promotes hair growth. It also delivers the same benefits to the nails. Red meat also contains iron- a mineral that promotes strong nails. Although considered a healthy food item that promotes strong nails, experts do not recommend its daily intake due to its high saturated fat content. Limit your intake of red meat to once a week.
- Almond
If you want to keep your nail looking good and strong, snack on almonds. Besides its high-protein content, raw almonds also has magnesium- a mineral that prevents stress- a condition which may cause brittle and unhealthy nail beds.
- Oysters
Aside from being delicious aphrodisiacs, oysters are excellent food options if you want to make your hair and nails stronger. The high Zinc content in oysters induce protein growth in problem areas such as the hair and nails.
3.Best Foods for the Skin
- Olive Oil
Olive oil is not only a good base in cooking healthy meals, but it’s also a delicious superfood for the skin. It contains antioxidants called polyphenols that quench and nourish the skin.
- Green tea
Green tea promotes elasticity and skin smoothness. It also protects the skin from harmful UV rays.
- Kale
Kale is an excellent skin superfood due to its two main nutrients- zeaxanthin and lutein. These two kale ingredients help the skin to avoid harmful UV light. A single serving of kale can provide you with the recommended amounts of Vitamins A and B, thus promoting skin firmness and increased elasticity.
