The idea of losing weight is often linked to working out for hours and following a strict diet. Unfortunately, this is one of the reasons why many fail to stick with their weight loss plan because their schedule can throw a wrench on their best laid plans of shedding pounds. But should your busy schedule stop you from losing weight?
Honestly, you don’t have to worry about following a strict diet or weight loss plan because there are a few tricks that you can do on a daily basis that will help you shed pounds. Here are some examples of daily tricks that you can do to see some positive changes to your weight.
Skip the commercials. A good way to inject some semblance of exercise in your daily life is to use commercial breaks to workout. You can do jumping jacks, burpees, sit ups, or whatever exercise you have in mind for a full two minutes so you can get your heart rate up for your metabolism to start working.
Get more fiber. Fiber is important to your diet as it helps flush the toxins from your body while at the same time, aid in your digestion. If your snack consists mostly of pretzels or other salty or sweet snacks, go for low-fat popcorn instead because it is high in fiber while low in calorie content.
Walk for 5 minutes or more. Something simple as walking can actually be beneficial to your health because you are working your heart and muscles at the same time. You can start your day with a five minute walk around the block or in your house then increase the minutes per day. Soon, you’ll be walking for 30 minutes or more which can have a significant improvement to your health.
Don’t be afraid to dance. Dancing is probably one of the most enjoyable ways for you to shed some serious pounds. Zumba, ballroom dancing, and the like can help you burn up to 500 calories in an hour depending on the intensity of your workout. The best part is that you can get to make new friends while you are dancing to your heart’s content.
Bodyweight exercises can help. You don’t really have to go to the gym just to lose weight because you can use your own bodyweight to tone those flabs. Squats, push-ups, and even chair dips can help. Do 10 reps for each exercise or until you reach muscle fatigue.
Skip night time eating. After dinner snacking is one of those habits that can add to your weight. If you are guilty of eating those calorie-laden snacks after dinner, you might want to rethink your eating habits. You can have a fruit at 3 pm then another snack bar at 5 pm then push your dinner to 7:30 in the evening. This will make you feel full the rest of the night.
These simple tweaks to your daily habits can have a more positive effect not just to your weight but also to your overall health so start incorporating them to your daily routine today.