Moving to a plant-based diet may seem impossible as tempt
ing foods surround us. With the popularity of fast food meals at an all time high and the hectic lifestyle that we lead, eating convenient, but downright unhealthy food items seem to be the prevailing habit among majority of Americans these days.
We remain oblivious to the bad effects of excessive consumption of meat products, processed food items, and fatty foods that create a variety of health complications. Switching to a healthy, plant-based diet is the only obvious solution to eliminating problems such as obesity, heart disease, diabetes and other medical conditions that is rooted to poor nutrition.
Our company, Plant Sport, support the plant-based diet mainly due to positive effects that it delivers to an individual’s health and well being. In addition, a diet that consists primarily of plants is cost-effective and is known to be good for the environment as well. We offer a wide array of plant products that are geared
towards assisting individuals to taken on a healthier approach to eating and livingas well.
Essentially, a large portion of an individual’s diet will include plants- from vegetables, fruits, legumes, and whole grain food items. People who decide to try out the plant-based diet should avoid the consumption of animals and its products such as dairy and eggs.
Under a plant-based diet, an individual may choose to follow any of the following nutrition strategies:
– Lacto-vegetarianism
Food items that contain meat, poultry, and eggs are eliminated from one’s diet. Milk, cheese, butter, and yogurt can still be included in the meal plan.
– Lacto-ovo-vegetarian
Food items that contain fish, poultry, and meat are taken out of the meal plan, but can still include dairy products and eggs.
– Ovo-vegetarian
Food items that contain fish, poultry, meat, and dairy products are taken out of the nutrition plan, but can still include the consumption of eggs.
– Vegan Diet
Strict consumption of plant products only such as fruits and vegetables and eliminates the consumption of meat, poultry, fish, dairy and eggs.
– Semi-vegetarian
Meals consist mainly of plant-based items with minimal servings of meat on occasions.
People who decide to shift to a plant-based diet still have the option of eating poultry, meat, and fish items, but only in small portions only. By principle, the diet should consist mainly of plant-based food items with a goal of totally eliminating meat consumption on the long haul.
Benefits of Choosing a Plant-Based Diet
– Good Health
This is the primary reason why more individuals are making the right choice and switching to eating plants for good. Obesity or being over weight can cause a lot of serious medical conditions, most of which affects the proper functioning of body parts and organs. One serious side effect of obesity is high blood pressure.
Although there are medications and therapies that can effectively control this phenomenon, its lingering presence threatens the body to more deadly conditions such as heart attack and stroke. And the worse news is people are developing these morbid conditions at their prime. By following a more nutritious and healthy eating plan, one can still restore good health and live longer as well.
The alkaline nature of a plant-based diet is one reason why we should seriously look into practicing a healthier eating lifestyle. Animal food products are highly acidic and too much acidic pH contribute to the development of serious conditions such as cancer diabetes, heart attack, fibromyalgia, and other long-
term debilitating diseases. There is an abundance of vegetables, fruits, and whole grains, and what we need to do is explore and try out all these goodness by changing our diet. Almost all vitamins, minerals, and nutrients that we need to function optimally can be found in plants. You do not have to worry about
nutritional deficits as most plants contain all the nutrients that your body will ever need. It’s just a matter of giving the plant-based diet a shot!
– Environment
Good health would be irrelevant if the air that you breathe, the water that you drink, and the land where you live are highly polluted? Although there are other ways to reduce our carbon footprint and the emission of greenhouse gases, reducing or totally eliminating the consumption of animals will relatively decrease greenhouse gas emissions as well. In these modern times, animal raising is well at its peak and guarantees faster food production. Howe ver the conveniences offered by modernized animal raising and production cause massive pollution and depletion of resources. It is undeniable that livestock indeed has a substantial impact on the planet’s water, land, and other resources; all of which result in unwanted climate change. Collectively, we can reduce these negative effects and hopefully help Mother Earth heal at a faster rate by switching to a
plant-based diet.
– Stop Animal Killing
A large majority of people who have switched to a vegan diet did it out of compassion for animals above all else. Animal cruelty not only pertains to the abuse and killing of household pets such as cats and dogs, but also extends to cows, chickens, pigs, and marine animals among others. Just like the pets that we keep at home, these creatures need to be shown care and compassion by all humans. However, not all of us have this philosophy as we grew up with the idea that these animals can simply be taken down for our consumption. Whatever our reasons are for killing animals; either for food or clothing, it is still a despicable act that we need to decrease, or better, eliminate right away.
There may be a lot of diet fads and healthy-eating trends that circulate in our society these days. All these will be obsolete sooner or later due to their inefficiency in meeting human nutritional and health needs. Despite all these changes, the plant-based diet will still prevail, especially when we start to realize
the many benefits and advantages that it can deliver to our health, our well-being, and our environment.
