Honey is often used to add sweetness to drinks and other types of dishes but did you know that it can also be used for medical purposes? What’s more, honey contains plenty of nutrients that offer several health benefits too which is a plus if you are looking for a natural way to stay healthy all the time. Unfortunately, the honeys that are being sold in local groceries have already been processed by manufacturers which mean that their health benefits have been significantly reduced. Getting your hands on raw honey, on the other hand, can guarantee that you’ll be receiving those benefits that are linked to this amber liquid.
The Benefits of Raw Honey
So what can you get from using raw honey over those that you purchase from the grocery? Here are some benefits that you should know about.
Works both as antifungal and antibacterial. What’s great about raw honey is that it can get rid of any fungus or bacteria in your body because it contains hydrogen peroxide which is a type of antiseptic. Hospitals have been using honey, specifically Manuka honey, to address Staphylococcus aureus which is a certain type of staph bacteria that cannot be removed by antibiotics alone.
Contains plenty of phytonutrients. Phytonutrients are often present in plants which protect them against the sun and other types of insects from damaging their leaves. This also provides your body with antioxidants that can aid in protecting the body against free radicals not to mention it also has anti-inflammatories to minimize health problems. Using raw honey means that you are getting high amounts of phytonutrients in your system as opposed that have already been processed.
Soothes sore throat. Sore throat can be a symptom of cough when not addressed immediately so instead of taking medications like lozenges to ease the itching in your throat, why not try some raw honey? Add some honey in your lemon tea to soothe your throat. This also helps supress your cough. If you are not fond of drinking tea, taking a tablespoon of raw honey can also be used to treat this common ailment.
Plenty of antioxidants in it. Raw honey contains phenolic compounds which are a type of antioxidants that are needed by the body. There are certain types of honey that have the same amount of antioxidants as vegetables and fruits. Everyone knows that antioxidants act as protection against toxins and other free radicals that can cause damage to your body both inside and outside. Aside from keeping signs of aging at bay, raw honey can also help prevent cancer from occurring as well as other health issues from arising.
Promotes healing. Another benefit that is linked to raw honey is that it can aid in healing. Hospitals have been using certain types of honey when addressing wounds because it is a natural germ killer. Researchers believe that aside from the natural hydrogen peroxide present in raw honey, it also contains antibacterial properties that contribute to the healing process. One particular type of honey that is found to be effective in healing is the Manuka honey. The ones that are used in hospitals are medical grade which mean that they are sterile. Those that you purchase from the grocery are not that effective when used on wounds.
These are just a few examples of what you can get from using raw honey. Although this type of honey is not typically used in your local grocery store, you can get them direct from honey suppliers in your area. You just need to find a trusted beekeeper to ensure that you are getting 100% raw honey.