How to Cut The Calories of Rice by Half With This...

Are you fond of eating rice or other starchy carbs? Then this awesome news is just right for you. A recent research had figured...

How to Resist Temptation and Eat Healthy When Eating Out

Resisting temptation when eating out is nearly impossible when you’re on a diet. Wherever you go you’ll always be surrounded by an endless selection...

Avoid These Toxic Nail Polish Ingredients

Women should be more aware with regards to the ingredients in the nail polish they are using. There are confusing chemical names present on...

7 Reasons Your Waistlines are Expanding

Are your waistlines' expanding and you're thinking that not getting enough exercise and eating too much just might not be the reasons? Scroll down...

Live Longer By Eating Whole Grains

Want to have a long life? Then eating lots of whole grains, most especially those high in cereal fibers, just may help you live...

Remove Unwanted Bra Bulge with These Exercises

We spend a huge fraction of our time working out our “problem areas”. We mostly work on our abdominal muscles, legs, buttocks and arms....

Recovering From Heartache the Healthy Way

Getting over a recent heartache is not easy. It may be a heartache caused by the betrayal of your partner or end of a...

Mood Enhancers: 10 Foods to Boost Your Mood

Eating has always been a pleasurable activity. Now research reveals that there are certain foods that can literally make you feel better by boosting...

15 Mind-blowing Hacks to Great Lashes

Mascara is an indispensable tool in drawing attention to your eyes and making them stand out. Even if you have great eyeshadow or used...

Exercises That Remove Inner Thigh Jiggle

The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts?...