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Diet

Surprising Benefits of Sea Salt That You Should Know

Melinda Hoppernman -
We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other minerals while adding dextrose, potassium...

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Strategies to Reduce Daily Stress

Melinda Hoppernman -
We are often subjected to stress on a daily basis. It can come from our family, our work, or even personal life. Although there...
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Best Essential Oils for Different Pain

Melinda Hoppernman - 0
Pain is part of our day-to-day lives. It can be because of a budding headache, an injury, or because you have your period. Whatever...

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Fight Stress and Fatigue Naturally with Adaptogens

MegWright -
Coffee and cupcake shops and popping up these days in juxtaposition – these are evidence that more and more people are using caffeine and...
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How to Treat Your Migraine Naturally

Sheryl Richards -
There are different types of headaches that may occur from migraines, to sinus headaches, to cluster headaches, and others. With each type of headache...
Wellness

Lesser-Known Causes of Insomnia

Melinda Hoppernman -
Everyone knows that the intake of coffee and other caffeinated beverages at night can keep a good night's sleep at bay. The same is true...
Hair

Korean Hair Regimen

Melinda Hoppernman -
We are all obsessed with how our skin should look that we tend to forget about our hair. Waking up to hair that has...
Diet

Diet for Stroke Patients

Melinda Hoppernman -
Stroke, also called brain attack, cerebrovascular accident (CVA), or cerebrovascular insult (CVI), is a condition that involved insufficient blood flow to the brain, resulting...

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8 Ways to Get Rid of Baggy Eyes

Melinda Hoppernman -
It doesn't matter whether you are in your early 20s or are already entering your senior years, bags under the eyes can make us look older than our years....
Skin

Natural Remedies for Stasis Dermatitis

Melinda Hoppernman -
Stasis dermatitis is a very common inflammatory condition of the skin. It is brought about by the pooling of blood in the lower extremities,...
Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...
Diet

Olive Oil to Whiten Skin

Melinda Hoppernman -
Olive oil is a staple in many kitchens as it is often used in cooking as well as in salad dressings. But did you...

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