Enhance your Good Mood with Lithium

Having a good mood has, in the past, been an informal piece of advice if you want to stay healthy. Recent studies by medical researchers, however,...

What is African Mango?

The World Wide Web has been buzzing about the different benefits of the African Mango, specifically the claims about it being a great weight loss...

Chronic Fatigue Syndrome-What Is It?

People suffering from Chronic Fatigue Syndrome or CFS usually experience feeling of tiredness, even during periods of inactivity. There are also other symptoms that manifest for individuals plagued by...

The Common Types of Sleeping Disorders

It has long been established that sleep plays a crucial role in ensuring good health and well being. A person suffering from lack of sleep or...

Milk Thistle Extract and Its Many Health Benefits

Milk thistle extract is derived from the seeds of the milk thistle plant. Numerous in depth research and studies done on this seed extract have shown that...

Regain your Inner Peace and Calm with these 6 Herbal Remedies

Anxiety is a feeling that we all have experienced at some point in time. It is a rather unpleasant condition that comes in various forms, and...

Melatonin-Your Key to Restful Sleep

Most people don’t really think about sleep. Many are just comfortable with getting the minimum hours of sleep during the week, and probably many more are...

3 Thoracic Spine Stretches to Counteract Sitting All Day

Do you spend most of your day sitting or hunched over a computer or laptop? According to a reports, sitting all day may actually be...

Everything You Need To Know About Astigmatism

Astigmatism is a condition that involves our sense of vision. This is primarily caused by the unnatural curvature of the cornea of the lens of the eyes. Blurred...

Keep Seasonal Illnesses with these Natural Immune System Boosting Tips

Seasonal illnesses like the cold and flu are the bane of many people, particularly those who are either sensitive to weather changes, or whose immune systems are...