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Wellness

The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga and Pilates? The answer is...

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Should You Welcome Balut Into Your Diet

Melinda Hoppernman -
Put simply, balut is fertilized duck egg that is hard-boiled. Although it is known to come from the Philippines, the truth is it can...
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Tips on Reducing Your Alcohol Consumption

Melinda Hoppernman - 0
Many have tried turning their backs on alcohol completely and failed big time. If you want to save yourself from going through the same humiliation and...

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Herbs that are Beneficial for Menopausal Women

Melinda Hoppernman -
There are a couple of things that make being menopausal something really hard to embrace. First, it's a definite sign that you are older....
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Tips on Starting a Plant Based Diet

Melinda Hoppernman -
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...
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Top Latina Beauty Secrets That You May Try

Melinda Hoppernman -
It cannot be denied that Latinas are some of the most gorgeous women on the face of the planet. All you have to do is...
Wellness

Home Remedies for a Burnt Tongue

Melinda Hoppernman -
Did you just make the mistake of taking a sip of piping-hot espresso, a spoonful of just-simmered chowder, or a bite of freshly-baked pizza?...
Wellness

Get to Know the Surprising Dangers of Gum Disease

Melinda Hoppernman -
If you think that your pearly whites are the only ones in danger if you have gum disease, think again! According to health experts, gum disease...

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Lose Thigh Fat Fast By Following These Tips!

GwenLucas -
Losing thigh fat entails a lot of hard work and patience. While there is no specific exercise or food in losing thigh or leg fat. There are some things...
Diet

Health Benefits of Eating Prunes (Aside From Helping You to Poop)

Melinda Hoppernman -
Most people get their hands on prunes only when they are experiencing constipation. That's really a shame because these wrinkled treats can offer many...
Wellness

An Overview of Pilates Reformer Training

MegWright -
Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...
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Why Spending Time with Positive People is Good for You

Sheryl Richards -
Most people are focused on two things when it comes to their health and these are following a good diet and being able to exercise regularly....

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