Gone are the days when you have to go all the way to the pharmacy to find relief for your nausea.

Nausea is a condition that all of us experience from time to time. The cause of nausea varies; women experience it as a result of pregnancy, while some as one of the many symptoms of acid reflux. There are also those who are forced to endure nausea from cancer treatment such as chemotherapy. The good news is that there are simple, inexpensive, and effective nausea remedies that are not in the form of medications or prescription drugs. Natural remedies feature ingredients that you can easily find at home. Therefore, naturopaths recommend stocking up your kitchen pantry with these all-natural healing ingredients that contain compounds that will most assuredly get you through your discomfort whenever nausea attacks.

The first step in the efficient treatment of nausea is identifying its cause. By understanding the main cause of nausea, it becomes easier to choose the corresponding appropriate treatment. For instance, those who suffer from nausea as a result of pregnancy will need a totally different set of treatment than those experiencing nausea as a result of cancer treatment.

Pregnancy is the most important time to consider natural treatments not only for nausea but for other conditions too. During early pregnancy, expecting mothers need to avoid medications as much as possible. Nausea can be an extremely draining condition and this is why it is crucial to use natural remedies to avoid more discomfort for expecting mothers. But of course, we also have to bear in mind that every woman’s response can still be very different. This means that pregnant women need to experiment or mix and match some natural treatments in order for them to find out which is the best remedy for their nausea. Before starting on any natural remedies, make sure to check in with your doctor to ensure both your safety and efficacy of treatments.

1.Peppermint

Peppermint is a traditional remedy for nausea relief and other unwanted ailments. Peppermint oil and peppermint leaves works excellent in fighting of indigestion and IBS or irritable bowel syndrome.

Peppermint is indicated for those suffering from nausea mainly due to its relaxing and numbing effects. This natural remedy calms the stomach muscles that in turn help bile to break down food and fatty food items. It also helps in moving gastric contents along the rest of the digestive system in an efficient manner. Individuals diagnosed with gastro esophageal reflux disease should not use peppermint for nausea relief. Peppermint comes in a variety of forms, including ointments that are indicated to treat skin irritations. A quick sniff of peppermint oil has been proven to relieve nausea.

2. Ginger

Ginger is an all-around vegetable in that it is not only used for cooking, but in treating a variety of conditions too. Apart from nausea, ginger has been shown to be effective in the management of stomachache and diarrhea to name a few. The Chinese have long used ginger as crucial part in treating digestive issues and pain conditions. It contains an active component, also known as gingerol, which has a direct effect on the digestive and central nervous system.

It is one of the safest and most effective remedies for pregnant women. According to a study released in Integrative Cancer Therapies, breast cancer patients who too ginger as management to post cancer therapy experience fewer or less intense nausea attacks during the first to 24 hours after receiving cancer treatment.

For nausea relief, raw ginger should be used in cooking or as a tea concoction. Candied ginger is the easiest to consumer as they are palatable and melts in the mouth like traditional mints.

3. Aromatherapy

The efficient control and regulation of the scents in your environment is an excellent way of easing the unwanted feelings associated with nausea attacks.

The practice of aromatherapy basically involves the removal of scents that may be the cause of nausea and the addition of scents that function to provide relief. Peppermint oil and lemon oil are excellent aromatherapy infusions that deliver immediate relief to nausea. In a study published in Anesthesia and Analgesia, sigery patients were requested to smell one of the three aromatherapy treatments: isopropyl alcohol, essential oil of ginger, and a blend of oils containing spearmint, peppermint, and cardamom. The results reveal that those who smelled ginger oil or the blend containing natural oils experience decreased in nausea as opposed to those who smelled isopropyl alcohol. Essential oils may also be used in massage therapy. For those who have hypersensitivity to oils, it is suggested to inhale the scent with the help of an essential oil diffuser.

4. Accupressure and acupuncture

For thousands of years, eastern medicine practitioners have been manipulating pressure points in vital parts of the body to manage different ailments and symptoms, that which includes nausea.

Acupuncture is an alternative medicine practice that involves the insertion of long, thin needles into the skin. The needles stimulate nerves in the body, which in turn direct signals to the brain to produce hormones that stop nausea and pain among many others.

Researchers that compared the efficacy of acupuncture and nausea medications reveal that those who utilized acupuncture got the same amount of relief as those that opted for traditional medications indicated for nausea. In addition, they discovered the acupuncture also reduces the need for anti-vomiting medications needed post cancer therapy according to a study published by Gynecologic Oncology.

Acupressure on the other hand is the practice of delivering physical pressure on certain points of the body. For optimal results, it is recommended to ask a certified therapist to do the acupressure session for you. Accupressure in vital points of the wrist successfully reduces the nausea and vomiting episodes among cardiac surgery patents.

Both the practice of acupuncture and acupressure aids in nausea relief as a result of pregnancy, post-cancer treatment, and gastroesophageal reflux to name a few. As mentioned, the use of this alternative treatment and management to nausea is important among pregnant women, where drug interactions are strongly prohibited. The only consideration that patients should recognize is that acupressure and acupuncture should only be done by license and professional therapists so you don’t end up with more problems than when you started.

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