There are a hundred articles popping up right this moment addressing weight loss or increasing the metabolism. The weight loss industry is one of the biggest money making industry in the world. They make their money with different diets, weight loss supplements, equipment and so on. The industry of weight loss outnumbers the ones about weight gain. Weight loss and weight gain may seem like they are on the opposite side of the spectrum, because they are. Though, both are hard to accomplish. Weight loss is primarily about losing weight and weight gain is mostly about gaining it, but to address this situation you have to lose and gain weight naturally.
People tend to think that gaining weight is easy. Just eat more sugar and fat!Exercise lessEats lots of fast food! all of these advise will only help you get to your grave faster. People who are naturally thins struggle with weight gain as much as everybody struggle with weight loss. The need to gain weight to have the ideal mass is important to have a fit and healthy body.
So, what can you do to gain the weight naturally without putting your health at risk? Let’s discuss the different ways below.
Adding More Red Meat
Red meat is high in good cholesterol that can help you gain weight naturally. There is no need to increase your intake, just replace your regular meal with a red meat alternative such as replacing your packed sandwiches for a beef tenderloin for lunch. Meat is a great source of protein and iron that can help with muscle gain. You can add a few drops of nutritious olive oil and herbs to your red meat before cooking in the oven to get that pack full of healthy bites to help with your weight gain. The best parts of the meat for weight gain is the once that have a good amount of fat such as the T-bone and rib. Though, it’s not advisable to consume red meat three times a day or combining it with high saturated fat, this can cause multiple health problems.
One of the easiest ways you can more protein and fat to your diet is by eating peanut butter. One tablespoon of peanut butter is around 100 calories. This is the easiest substitute for people that aren’t much into cooking. Peanut butter can help you gain weight naturally and give you vitamins and nutrients. This creamy spread contains vitamin E, vitamin B, folic acids and magnesium that can help overall health. Get yourself a healthy breakfast by spreading a thick amount of peanut butter on wheat bread topped with freshly sliced bananas, you get a good amount of nutrition and calories.
Whole Fat Milk
There are different type of milk out in the market, from whole milk, skimmed milk, fat free milk and so on. A simple substitute you can do to add on some good calories to your diet is replacing it with whole fat milk. Whole fat milk is packed full of nutrients and vitamins that are essential to health such as vitamin D, vitamin A and calcium. A glass of whole fat milk can add 60 calories to your diet. You can drink this before you go to bed to help make you feel sleepy or used it on your cereal or oatmeal. No matter how you choose to consume it, this is one of the best whole fat substitutes you can make.
Fruits! Fruits! Fruits!
Fruits are known to help aid weight loss, but there are certain fruits that can help with weight gain such as avocado. There are natural sugar in fruits that can also help with weight gain. This natural sugar is better for the body than any artificial ones. It can help boost your metabolism and fill up your energy. You can use fruits as a natural dessert alternative. Did you know that making your fruits into smoothies can increase its natural sugar levels? So, get your calories up by creating a fruit smoothie in the morning and get that needed energy boost.
Whole Wheat Bread
Whole wheat can help you gain and lose weight. Adding more wheat to your diet can increase your fiber consumption and help with digestion. This can also help with increasing muscle weight, making it perfect for those who want to gain weight from muscles.
Follow these easy methods to weight gain and reach your ideal BMI. Do you know other methods to gain weight naturally? Share it here with us!