Have your read about the wonders of juicing and want to
enjoy its benefits? If this is the case, then you are probably excited to begin but you are a bit worried when it comes to your budget. There is no need for you to worry: there are many
different things that you can do so that you implement a
juicing on a budget regimen. Being able to drink healthily should always be a part of your everyday life, and the fun part is that you can do this even if you are low on cash. So if you are really interested in juicing and making it a daily habit, below you will find tips and tricks on how to juice on a budget.
A Quick Overview on Juicing and Its Benefits
Before we proceed to the part where we tell you about the budget juicing steps that you can take, let us first provide you with a quick overview on what this process is all about as well as its benefits.
First and foremost, the word ‘juicing’ is the term used to refer to the process of extracting the juice from any kind of fresh fruit or vegetable. The result is a liquid, which contains most of the vitamins, the minerals, and the phytonutrients (the healthy chemicals that fresh fruits and vegetables contain) of the produce. There are many benefits to juicing rather than cooking fruits and vegetables, but the main one is that you can get most, if not all of the vitamins, minerals, and phytonutrients that they contain. When you cook fruits and vegetables, these healthy components decrease significantly.
In addition, juicing can also help you by reducing your risks of developing serious health problems, such as cancer. Since the resulting liquid contains higher levels of vitamins, minerals, and phytonutrients, it will also help improve the functions and boost the overall health of your immune system. There are also a lot of
people who consider juicing as a part of their weight loss regimen. Last, but not the least, is that drinking the resulting liquid extracts from raw fruits and vegetables can also help promote better digestion while getting rid of free radicals-molecules that negatively impact your health.
Money-Saving Tips when Juicing Raw Fruits and Vegetables
So now that you know more about the process of extracting
liquid from raw fruits and vegetables and the benefits of drinking it, let us now provide you with the best juicing on a budget tips.
Tip No. 1: Buy Your Fresh Veggies and Fruits in Bulk
Just like how you other products purchased in bulk can save you money, buying your fresh veggies and fruits in more numbers is also cost-efficient. This is actually one of your best how to juice on a budget options. Say for example, you will find organically grown beets and carrots that are offered in 25 lbs. bags for around $20.00. There are also some produce markets that
grow juicing carrots the traditional way, and they charge around $9.00 to 10.00 for these large bags.
If you follow this tip though, you should also keep in mind that you need to store them properly, or they will rot away or wilt early. Correct storage will depend on the temperature and the season. During cool weather, you can put these big bags outside. During the summer season, make sure that you keep them in a
cool location, such as your garage or basement. You should also contact your local farmer or produce manager about getting discounts if you purchase fruits and veggies in bulk.
Tip No. 2: Juice Anything Part of a Fruit or Vegetable that can be Juiced and Drank
Another great budget juicing tip is to use almost everything that you possibly can.There are many parts of fruits and vegetables that are often thrown away or tossed in the compost bin – things that you can actually juice and drink. These parts still contain plenty of vitamins, minerals, and plant chemicals, so instead of
having them thrown away, why not get the most out of them and extract nutritious beverages from them?
Some of the parts of fruits and vegetables that you can still use and will offer you a great way when juicing on a budget include the following:
- Asparagus Tips
- Celery Ends
- Carrot Peels
- Parsley Stems
- Cabbage Pieces
- Kale Ribs
- Pineapple Cores
- Broccoli Stems
- Beet Greens
- Apple Cores
- Orange or Lemon Rinds and Pulps
Tip No. 3: Grow Your Own Vegetables and Fruits
If you have a piece of land that has good soil in it, you may want to consider having your very own vegetable and fruit garden. Grow vegetable and fruit bearing plants that can give you produce for each season. This way, you can pick the veggies and the fruits whenever they are good to go and use them for your juices. If your plants give you a lot, you can always freeze them up so that you can use them for the rest of the year.
Some of the best plants that you should consider growing in your own garden include:
In addition to having an easier time juicing on a budget, having your own garden also increases the overall appeal of your home. While you may still need to purchase other items from your local market or grocery, this will still support your budget juicing habits. An added bonus of growing your own veggies and fruits is
that you can rest assure you will not be using produce that are packed full of insecticides and other dangerous chemicals.
As you can see, it is not that hard to juice and drink healthily even if you are on a budget. Just follow the tips discussed above and you will be on your way to enjoying the many different benefits associated with juicing rather than cooking.
As you go along your way, you will also discover more ways when
it comes to juicing on a budget – methods that will help you save even more money.