Moving the bowels is your body’s way of getting rid of the by-products of digestion and poisonous substances in the body before they get the opportunity to cause all sorts of negative effects to your health and well-being. To help ensure that your bowls are moved on a regular basis, you may actually count on some herbal teas.

Just how often should you move your bowels? Well, experts say that it all depends on various factors such as a person’s dietary habits and the amount of physical activities being performed. But generally speaking, going to the bathroom once a day or once every 3 days is considered as normal.

But if you move your bowels once a week or even less frequent than that, there is obviously a problem — it’s quite clear that you are suffering from constipation. This is especially true if your stools are hard and difficult to pass.

Other than consuming foods that are rich in fiber and drinking plenty of fluids, you may also rely on some herbal teas to help you move your bowels on a regular basis. See which of the following herbal teas can effectively put your bout of constipation to an end quickly and very effectively:

Marshmallow Tea

Commonly, marshmallow tea is consumed by those who suffer from acid reflux because it has mucilage that coats the esophagus and prevents it from further irritation. This mucilage that marshmallow tea has is slippery, and that’s why drinking it can help in moving the bowels without any trouble.

Dandelion Tea

What makes dandelion tea effective for regulating the movement of the bowels is the fact that it promotes the peristaltic movement of the gastrointestinal (GI) tract, resulting in the expulsion of unwanted materials in the bowels. Also, dandelion tea encourages the breakdown of fats, thus helping food to pass through the gut efficiently.

Burdock Root Tea

Just like dandelion tea, burdock root tea facilitates fat breakdown. It does so by encouraging the pancreas to secrete more bile, which is a fluid necessitated for digesting fats in the food you eat. Actually, bile is produced by the liver, and it’s your pancreas that serves as a temporary storage space for it.

Chamomile Tea

Some people suffer from constipation because of stress. If you’re one of them, then it’s a good idea for you to drink chamomile tea on a regular basis. Doing this tip results in a more regular movement of the bowels because the said herbal tea is well-known for its ability to put high levels of stress under control.

Fennel Seed Tea

Experts say that a cup of fennel seed tea can help in dealing with constipation, thanks to its mild laxative properties. The intake of this particular herbal beverage is also good for dealing with abdominal pain and bloating that usually accompany constipation because it’s an excellent eliminator of excess gas in the belly.

Holy Basil Tea

Also sometimes known as tulsi tea, holy basil tea is actually a remedy that comes from the world of Ayurvedic healing. Making holy basil tea so effective in promoting bowel movement is the fact that it encourages healthy digestion. Additionally, this herbal drink also has mild laxative properties.

No one really wants to admit that he or she is constipated. Since you don’t know who among your family and friends want to get help but feel really embarrassed to do so, give them a huge, huge favor by sharing this article online. Let them know that consuming any of the herbal teas above can help in regulating their bowel movement.

CAUTION: Chronic constipation is something that can be brought about by an underlying medical condition that needs to be identified and treated, so make sure that you talk to your doctor about it no matter how embarrassing it can be.