You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines that could save your life from chronic disease and early death:

1. Raw honey

It has been used for a long time to boost immunity and provide a lasting source of energy. Honey can help to treat bacterial infections, cure bladder infections, remedy sore throats, and subdue an upset stomach. Topically, honey can be use in treating eczema, cuts and types of skin damage and canker sores.

2. Garlic

Considered to be one of the most potent herbs you can take regularly for good health. It can help prevent viruses, yeast, treat bacterial infections, promote a healthy blood flow, detoxify heavy metals/poisons and lower blood cholesterol.

3. Chia seeds.

Considered to be one of the most vibrant superfoods known to man. Chia seeds contain roughly 23% protein, per seed. Their benefits are they are considered to be a complete and perfect protein. It is also rich in antioxidants, omega-3 fatty acids, trace minerals, amino acids, vitamins and dietary fiber.

4. Apples

An apple a day do keep the doctor away. One of the most austounding health benefits of eating apples are, it reduces the risk of colorectal cancer. The more apples you eat, the less likely you are to develop this potentially fatal disease.

5. Almonds

Almonds contain an optimal balance of calcium, magnesium and protein dietary fiber. It has a high dietary fiber content than any seeds or nuts.

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