Purines naturally occur in the body, but an excess amount of purines leads to the formation of uric acid crystals, which give rise to gout .Gout, which is most prevalent among older adults, occurs when an excessive amount of uric in blood is stored in the joints. The symptoms are often painful, such as swelling, redness, and tightness or extreme pressure in specific areas like the big to eor hands. But it may also cause pressure to other parts like the knees, elbows, shoulders, and ankles. However, there are natural ways that will help eliminate uric acid crystals formed and accumulated in the joints.
Causes of Gout
Gout is commonly caused by severe chronic problems: •High blood pressure
Reducing Uric Acid
When the body is forced to process excessive protein from some food like red meat, gout occurs. While some of them are released through urine and sweat, others are usually left in the body. When the left over exceeds the normal levels, that’s the time when it is being stored and concentrated in specific areas.
Since gout is mostly caused by your diet, a healthy diet plan plays an important role in prevention of the development of uric acid crystals. Choose foods that have high water content and low purines content. One good example is the cucumber. For every 100 gram of cucumber, there are only about 7 milligrams of purines. This helps not only in preventing gout but also in lowering the level of uric acid.
Drinking plenty of water is also very important. Acid from keeping our bodies hydrated, it can also aid in getting rid of uric acid crystals formed in the joints. Aside from drinking a lot of water all throughout the day, consuming foods that are also rich in water will help prevent gout. Some of these foods include zucchini, squash, and a good selection of fruits.
Natural Recipe to Treat Gout
To naturally eliminate uric acid concentrated in the joints, we are sharing this famous juice recipe that’s also easy to make.The ingredients are as follow:
•1 medium cucumber
•2 stalks of celery
•1 slice of lemon
•1 teaspoon of grated ginger root
After washing all the ingredients thoroughly, slice the cucumber and celery. Mix all the ingredients together using a blender or better yet a food processor until the mixture becomes smooth. Drink this once to thrice a day, preferably on an empty stomach.
Nonetheless, it’s important that you are watching your diet and getting plenty of exercise.
Home Remedies to Decrease Uric Acid
If the levels of your uric acid in the joints and blood start to alarm you, here are some recipes that you can do in your homes to help reduce uric acid:
1.Combine 4 carrots, 1 mango, 1 slice of pineapple, 30 grams of strawberries, and a lemon in a juicer. Drink this first thing in the morning. If your condition worsens, you can also have another glass at night.
2.Get 30 grams of cranberries and boil it into a liter of water.After 5 minutes, strain the liquid, and it’s ready to drink for a maximum of 3 a day.
3.Boil1/2 onion in 1 liter of water for 3 minutes. Leave it for 5 minutes before straining . If you find the taste overpowering, you can add a little honey. You can have this drink for 3 times daily.
4.Toss 3 parsley sprigs, 50 grams of cabbage, and 1/2 onion into a pint of boiling water. Wait until 15 minutes before removing from heat. Strain the liquid and leave it for a while until it cools. Squeeze one lemon juice and then it’s ready to drink. It’s advisable that you take it just before you have your lunch meal.
5.Throw in an ear of corn cob in one pint of boiling water.After about 10 minutes, remove the heat, strain the liquid, and drink. You can have it up to 3 times daily.
6.Boil half a liter of water and put 2 tbsp.of dried elderflowers. Cover, strain, and let it cool. Drink this daily depending on the seriousness of your condition. You can put a bit of honey to add a little sweetness. Ointment
7.Squeeze one ripe tomato and drink the juice thrice a day. You can also incorporate more tomatoes in your daily meals.
8.Mix 3 tbsp.of rosemary oil and 3 tbsp.of soybean oil. Use the mixture to massage and rub the area that is painful.