Diet

Reasons to Eat Kai-Lan on a Regular Basis

There is a Chinese vegetable called kai-lan that is a member of the cruciferous or brassica family of vegetables — health-conscious individuals are well-aware...

Reasons for You to Try Arracacha Soon

Arracacha is a root vegetable that is a staple in South American diet. It is widely cultivated in the likes of Brazil, Peru, Ecuador,...

Health Benefits of Grits You Should Know About

We all know that oatmeal is one of the healthiest breakfast foods out there. But if you're kind of getting sick and tired of...

How to Make Dairy-Free Soy Yogurt at Home

There are so many perks to going vegetarian. However, there are also a few downsides that go along with it, and one is the...

How to Make Strawberry Powder for Turning Into Tea or Using...

Are you looking for a way to make strawberries last for a really long time so that you could take advantage of their taste...

Recipe for Making Mustard Green Chips

It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...

Plant Based Breakfast Ideas

If you are tired of having to eat the same old breakfast staples in your home and would like to liven things up but...

Reasons to Add Tamarillo to Your Regular Diet

There is a fruit that looks like a tomato inside and out, although a lot smaller. It's called tamarillo. There are times, too, when...

Recipe for Making Bok Choi Chips

Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with...

Plant Based Desserts to Try

We just can't get enough of eating desserts but the calories that they come with are not really good for us since they can...

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