Diet

Gluten-Free Recipes to Mimic at Home

When you are struggling with a disease like Celiac, Crohn’s and the like, you have to keep an eye on what you eat. Diseases...

Following the Gallbladder Diet

Most of us don't really pay much attention to our gallbladder unless it acts up. For most people, their focus is on their heart,...

Diet Secrets for the Best Summer Body

Who doesn’t want to have that summer body? A strong and well-toned physique is a goal that many want to achieve but often fail...

What is the 5:2 Diet Plan All About

Most of us want to be able to maintain our weight as much as possible which is why we often look at diet programs...

Durian Health Benefits

Durian is one of the fruits people know today. It is the fruit of the tree species of the genus Durio and the name...

Sweet Potato Health Benefits

Sweet potato is one of the common energy-giving foods people have today. It is usually eaten for breakfast or snacks for energy. With the...

Losing Weight When You Have PCOS

PCOS, or polycystic ovary syndrome, affects about 20 percent of women who are in their pre-menopausal stage. Although there is no known cause as...

Recommended Pre- and Post- Workout Foods

Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...

Malunggay Health Benefits

Malunggay is one of the edible leaves for man and it is usually added as an ingredient to various dishes. On top of its...

Lychee Health Benefits

Lychee is one of the fleshy fruits people eat today. With the scientific name Litchi chinensis, the fruit comes from the genus Litchi in...

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5 Painless Ways to Stay Healthy Today

If you’ve finally made up your mind to start treating your body right this year, you’ve probably considered signing up for a gym membership...

5 Foods that are Good for Your Heart

Our heart is the one responsible for pumping blood that carries oxygen throughout our body. However, because of our lifestyle and the kinds of...

Tips on How to Start a Low Carb Diet

Finding the right diet can be frustrating at times especially when there are dozens of options that you can choose from. You’ve probably been...