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5 Best Sources of Fiber for Your Health

Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce...

Benefits of Portion Eating

Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...

Steps on How to Make the Best Salad

Eating healthy doesn't always have to mean that your going to go for bland tasting foods because even the most uninteresting ingredient can be...

Tips on How to Start a Plant Based Diet

Aiming for a healthier lifestyle is actually a good idea as it will help you function better, stay protected against various diseases, and even...

Ketogenic Diet Strategies You Should Know About

The Ketogenic Diet is basically a low carb, moderate protein, and high fat diet that is designed to train a person's metabolism to use...

How to Achieve a Diet that is Sugar Free

We all now that sugar can wreak havoc not only on our skin but also to our weight but the idea of giving up...

Benefits of Including Egg Whites in Your Diet

Everyone knows that eggs are phenomenal sources of high quality protein. If you are instructed by your doctor to have your daily intake of...

Sweet Potato Water: The Latest Weapon Against Excess Weight?

Are you looking for a way to combat those excess pounds without shelling out tons of money and putting up with all sorts of...

Simple Recipe for Banana Bread That’s Free of Dairy, Eggs and...

There are so many ways to enjoy bananas — from turning them into smoothies to slicing them up and placing on top of yogurt...

Diet Myths Debunked

People nowadays are more aware and concerned with their overall health that it’s not really surprising why they’re always in the lookout for diet...

Why You Should Include Cruciferous Vegetables in Your Diet Regularly

A lot of health-conscious individuals are going crazy over cruciferous vegetables because of their detoxifying and anti-cancer properties. Scientist say that these veggies owe...

Never Eat These 12 Foods on an Empty Stomach

Got a grumbling tummy? Get your hands on anything BUT the 12 foods listed below. Otherwise, consuming them on an empty stomach may cause...

Want to Lose Weight? Tap Your Food Cravings Away!

There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road...

Diet Tips to Increase Fertility

Women who are planning on getting pregnant may want to consider tweaking their diet in order to increase their fertility rate. Yes, age as...

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