So you decided to quit smoking. Congratulations! You just gave yourself (and also everyone who cares about you) a really, really huge favor!
But now there’s one thing left to do, and that’s flushing out all of the toxins that have accumulated within your body throughout your smoking stint. Unfortunately, those poisonous substances do not go away the minute that you completely ditched smoking. They can hang around for years, thus potentially causing all sorts of health problems for as long as they are all within your various systems.
Fortunately, it is very much possible for the elimination of those toxins to be accelerated, and such can be done through some very simple detox solutions.
Many of these detoxifying methods can be performed in the comfort of your home. More importantly, they do not require you to spend a fortune on any of those weird and oftentimes questionable detox products. With the help of a few simple home detox methods, your quitting can become more complete or absolute.
Here are some of the things that you may try to detox your body after ditching smoking:
Drink Lots of Water Daily
One of the simplest and smartest ways to remove toxins brought about by cigarette smoking is drinking around 2 liters (equivalent to about 8 glasses of water) on a daily basis. Water breaks down those poisonous substances so that the body can eliminate them a lot more efficiently.
Go for Juicing, Too
Juicing helps make vitamins and minerals more accessible to the body, and that’s why it’s something that can be very beneficial for an ex-smoker who is trying to detox. Feel free to combine various fruits and vegetables. Make sure that they are fresh and organic to facilitate the removal of those harmful substances.
Have Plenty of Fruits and Veggies
Aside from juicing them, you should also incorporate fruits and vegetables in your diet as they are. It’s a wonderful idea to add lots of vitamin C-rich fruits in your diet to have your immune system boosted. For zapping toxins, ensure that you regularly eat kale, broccoli, cabbage and other cruciferous veggies.
Include Garlic as Well
We all know that garlic helps in lowering heart disease risk. But did you know that this very common culinary herb is also an excellent neutralizer of toxins? Doctors say that garlic is especially effective in zapping toxins that have collected in the lungs. Aside from adding garlic to your dishes, you may also take garlic oil supplements.
Brew a Cup of Ginger Tea
In a cup of hot water, let a teaspoon of grated fresh ginger root steep for a few minutes. Afterwards, strain and add a teaspoon of freshly-squeezed lemon. Take this 2 to 3 times a day to accelerate the removal of toxins after quitting smoking. Ginger tea also has superb anti-inflammatory and antioxidant properties.
Also Try Some Herbal Teas
There are many herbal teas out there that supply the body with loads of antioxidants that help eliminate poisonous substances left behind by cigarettes, so make sure that you also consume some of them from time to time. Certain herbal teas are also said to help completely turn you back on smoking, like chamomile, jasmine and skullcap.
Exercise on a Regular Basis
See to it that you also get your regular dose of exercise to speed up the detoxifying process. Other than flushing out those toxins, exercising regularly also helps strengthen your lungs that cigarette smoking has considerably weakened. However, it’s a good idea to consult your doctor before starting an exercise regimen.
Share this article so that your family and friends who just quit smoking may also get introduced to some of the easiest ways to have their bodies detoxified.