We all feel hunger pangs from time to time especially when we lack energy or when our hormones are changing. Although there is nothing wrong with indulging ourselves when we’re craving for something, if you are trying to lose weight, you will need to learn how to curb your appetite to prevent any weight gain on your part. This may sound difficult to do at first but the good news is that you don’t really have to skip eating any meal or food for that matter. It all begins with switching to healthier choices so that your stomach will remain full all the time.
If you are wondering what foods to eat to curb your appetite, here are a few to take note of.
Coffee. Most of us enjoy a cup of Joe in the morning to help wake us up and although many of us feel a little jittery after two or three cups in the day, this beverage can actually help curb our appetite. This is because of the presence of caffeine and antioxidants that keep hunger pangs at bay. Just make sure that you ease up on the use of cream and sugar so you don’t cancel the effects of caffeine.
Nuts. Nuts are quite popular in many healthy diets because they contain essential fatty acids that the body needs to function properly. But did you know that it is also useful when it comes to keeping your tummy full for hours? This is due to the fiber that they contain that settles in your stomach so that it will feel full for several hours. Eating a quarter cup of nuts like almonds can already provide you with 4 grams of fiber which is enough to quell any cravings.
Avocado. Another healthy food that can help keep hunger at bay is avocado. This fruit is packed with monounsaturated fats as well as fiber that not only helps your heart but also keep your tummy full for hours. The fats present in this fruit are the ones telling your brain that you don’t need to eat anymore which means that you won’t be adding another serving to your plate during meal times.
Apples. There is no denying the fact that apples are worth adding to your diet especially when you’re trying to curb your appetite. Apples are high in fiber that can settle in your stomach plus the water they contain can add to filling up your belly so you won’t feel hungry any time soon.
Cayenne pepper. Adding a little spice to your meal is a good idea especially when you’re trying to minimize your hunger pangs. What’s more, cayenne pepper can help increase metabolism which means that you will be losing weight in the process. Not bad, right?
When it comes to curbing your appetite, you should definitely switch to eating healthy. With the foods mentioned above, you can stop calories from adding up soon enough.