The Ketogenic Diet can be an effective tool in losing weight since you are ditching carbs in place of your stored fat to fuel your body throughout the day. Those who have been following this diet experienced steady weight loss on their part without going hungry.
However, there are those who find that the diet isn’t working for them. This is sure to be frustrating especially when you are expecting some changes to your weight. It might be that you are committing a few mistakes in your diet. As a matter of fact, there are several misconceptions that can prevent weight loss from happening in the keto diet. If you are one of those individuals who can’t seem to make any headway with your keto diet, check these possible mistakes that you are making and correct them immediately.
You’re not having enough fat
Our society has been conditioned to see fat as the enemy when it comes to weight gain which is why we often avoid it at all costs. But not all fats are bad for you. The keto diet isn’t just about going low on carbs and high in protein but there should also be fats present too. As a matter of fact, this diet requires having four grans for every gram of protein that you consume. Take note that the fat you need should be dietary fat which is present in full-fat dairy products and butter.
You’re paying too much attention on the scale
When it comes to the Keto diet, the last thing you should pay attention to is the weighing scale. You don’t have to be tied to the numbers on your scale as it will make you become too obsessed with your weight loss and weight gain. Remember that your body can retain water which can affect your weight on the scale.
You don’t have a plan
In order for ketogenic diet to work, you will need to have a plan. The problem with most of us is that we don’t have a plan in place which is why we end up feeling lost and confused. With that being said, you should come up with a plan that will help you monitor your food intake especially when you are out and about. This also means doing a bit of background research on the restaurants that you want to go to see if they are offering meals that are applicable to your keto diet.
You are consuming more protein
Although protein is the most important macro in your diet, eating too much of it can actually increase your glucose levels. If you eat 100 grams of protein, 56 grams will be converted to glucose so you need to pay attention to the amount that you are eating to prevent your glucose levels from becoming elevated.
You’re mindless eating
There are some people who eat mindlessly even though they are not that hungry at all. It is possible that you are eating more than is necessary because you are in company of your friends or when you are feeling stressed. Either way, mindless eating can damage your keto diet which can affect your weight too. It is important that you pay attention to the number of times that you eat so that you will be able to learn when to stop.
These are just a few examples of common mistakes that we make when we are following a Keto diet. You may think that these are but minor issues but they can actually have a huge impact to your weight loss goals.