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Wellness

Wellness

Do You Like Picking at Your Skin? You May Have Skin Picking Disorder

Melinda Hoppernman -
Most people pick at their skin every now and then, such as when there's a scab, pimple or bump. However, it is an entirely...
Wellness

How to Boost Your Immune System This Rainy Season

Melinda Hoppernman -
Do you love singing in the rain? Then make sure that your immune system is up and running — or else you will end up...
Wellness

Wellness Trends to Consider for 2019

Melinda Hoppernman -
The wellness industry is growing significantly every year and it seems that it will not be stopping any time soon, given that people are now more...
Wellness

Everything You Need to Know About Sole?

Sheryl Richards -
Sole is basically water that has been saturated with natural salt and not the usual small amount of salt that we put in warm water for...
Wellness

How to Relieve Gas and Bloating Naturally

Melinda Hoppernman -
Gas can build up in our stomach and intestines from time to time which can lead to cramps, tightness, swelling, as well as bloating just to...
Wellness

Tips on Hosting a Wellness Week at School

Melinda Hoppernman -
Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the...
Daily Wellness

Crackling Sound in Ear: Common Causes

Sheryl Richards -
Are you hearing a crackling sound in your ear? It can be due to anything from earwax to an infection. Hearing it all the time or...
Wellness

Natural Remedies to Boost Your Energy Levels

Melinda Hoppernman -
Our energy levels can take a hit from time to time that we feel sluggish and out of sorts even before the day ends. Most of...
Beauty

Check Out These Foods That Promote Good Mood

Sheryl Richards -
Feeling down? Read up! Below you will come across some foods that are proven to promote a lifted mood. Before we take a look at those...
Wellness

What Causes Eye Gunk?

Melinda Hoppernman -
Your eyes constantly produce tears in order to keep the surface of your peepers lubricated — more of them show up each time there's...
Wellness

Get to Know Supplements Doctors Actually Take

Sheryl Richards -
There's an overabundance of vitamins, minerals and other supplements on the market these days, and choosing the ones to take can leave you stressed out. What's...
Wellness

Wellness Trends to Watch Out for in 2019

Melinda Hoppernman -
Wellness underwent a makeover last year with more and more individuals becoming more open with the prospect of discussing more about mental health, the use of...
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