Wellness

How to Detox Lymphatic System

Our lymphatic system is the one responsible for moving the liquids in our body so that any waste that has formed will be eliminated....

How to Prevent Postmenopausal Osteoporosis

Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...

What is Abdominal Migraine?

Abdominal migraine is not a migraine headache. Rather, just like what the name suggests, it's something that can make the stomach ache. Doctors say,...

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...

Recipe for Making an Herbal Throat Spray

You can whip yourself up a cup of ginger tea or take a spoonful of honey each time your throat is acting up during...

What are Some of the Reasons for Belly Button Pain?

Pain — it's your body's way of telling you that something isn't right. Needless to say, it's something that you should not ignore, especially...

Ancient Practices to Stay Healthy in Flu Season

When the flu season hits, everywhere you go, there will always be a few people who will be feeling under the weather. The coughing...

Things That Increase Your Risk of Pneumonia

Pneumonia is a bacterial or viral infection of the lungs. It affects the tiny air sacs of the lungs, called alveoli, and it causes...

Taking Care of Yourself After a Vaginal Delivery

Did you just give birth vaginally 24 to 48 hours ago and now you just got back home from the hospital? Then this article...

How Oil Pulling Can Enhance Your Health

Oil pulling has been around for centuries but it is only lately that people are starting to get in on the trend. This practice...
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How to Smoothen and Nourish Chapped Skin Skin

Skin chapping is common during winter weather, and is typical for those with dry skin. Chapping is basically the cracking, peeling and fissuring of...

Health Benefits Alligator Pepper Brings

It may have a savage name, but alligator pepper is actually very amicable to your overall health. Native to various parts of West Africa,...

Foods to Eat If Your Skin is Prone to Dryness

You can apply all the lotions and creams that you like to keep your skin moisturized. However, it's still important to hydrate your skin...

What Food Should You Eat While You’re on a Diet?

Do you want to go on a diet, but you just can’t seem to find the right food to eat without feeling like you...

Signs Your Body May Have Parasites or Too Much Toxins

Nobody likes the sound of the word parasites.  It sends us shivers and comes off as unclean, but catching a parasitic organism is something...