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Diet

How to Make Dairy-Free Soy Yogurt at Home

There are so many perks to going vegetarian. However, there are also a few downsides that go along with it, and one is the...

Reasons to Enjoy Cleavers Tea

If you're always on the hunt for some of the most amazing herbal teas on the face of the planet, you're in luck —...

Juicing Recipes to Lower High Blood Pressure

High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to...

Benefits of a Low Carb Diet

We are all looking for ways in which we can reduce our weight. For most of us, changing our diet to one that is...

It’s Plain to See Why Plantains Should be Added to Your Diet

At first glance, you might think that you are staring at bananas. However, looking closer will let you notice that something isn't right —...

Have You Heard About the Nordic Diet?

If you're very much familiar with the Mediterranean diet, then it's for certain that you are not going to have a hard time getting to...

The Basics of Going Gluten Free

Following a gluten free diet can be a bit overwhelming at times but not when you get the basics down pat. Gluten is typically...

Food Swaps to Flatten Tummy

A bulging stomach is never a good sight to see, especially when you are all dressed up. The fat that accumulates in your body...

Want to Lose Weight? Stay Away From Diet Products

No sugar, low sugar, low fat, zero fat — food products that are bearing these words on the packaging can be very, very appealing...

Folic Acid Rich Foods for Your Diet

Folic acid is a synthesized version of the vitamin folate which is usually found in fortified foods as well as supplements. Folate, on the...

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...

Reasons for You to Brew and Drink Calendula Tea

Do you have calendula plant in your garden? Lucky you! On a regular basis, you can easily brew a cup of calendula tea, which...

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