PMS, or pre-menstrual syndrome, affects women every month with the symptoms ranging from mild to severe. Among the symptoms that can occur include dizziness, irritability, breast tenderness, headache, food cravings, depression, and even fatigue. These symptoms can happen before the start of the period then gradually disappearing while heavy bleeding and severe cramps can go on even when your period has started.

The good news is that you can alleviate PMS so you won’t be hindered by the pain as you go through your day. Here are some well-known home remedies that can help you out.

Consume the right fats 

Not all fats are bad for your health as there are those that can help regulate your hormone production. Think coconut oil, organic meats, olive oil, butter, and tallow, just to name a few. Coconut oil is known for its ability to assist in weight loss, assist in your hormone production, combats bacteria and microbes, and even reduce inflammation. If your hormone production is out of whack, add ¼ cup of coconut oil to your diet per day to get the right amount of good fats. 

Eat more vegetables 

If you are trying to reduce the severity of your PMS, you might want to start loading up on vegetables because they contain calcium, magnesium, and other important nutrients that can minimize menstrual cramps. You can make a salad out of them or blend them into smoothies if you like. The goal here is to have more vegetables inside of you to get their nutritional benefits.

Stay away from omega-6 fats 

Keep in mind that the body isn’t meant to consume artificial fats that are often present in vegetable oils. Although it is true that the body requires fats to build cells as well as for hormone production, it needs to use the building blocks that we give it.  Too much polyunsaturated fats can increase inflammation and may cause blockage in your arteries too. A better option would be to go for omega-3 instead. 

Have some avocado 

If you are looking for a quick fix to your PMS woes, eat half of an avocado. This fruit can help regulate your hormones which can include fiber, potassium, fat, and magnesium. You can eat it as is, make it into a smoothie, or toss it in your vegetable salad for added nutrients. 

Stay away from chemicals 

Some types of foods as well as household products have chemicals in them that you should stay away from as much as possible. Pesticides, plastics, processed foods, and the like have chemicals that can affect your hormone production. To avoid the chemicals, make sure that you opt for organic produce and cook on metal pans that don’t have any coating on the surface. 

These are just a few suggestions on how you can alleviate the effects of PMS during your periods. Regulating your hormone production can do you a lot of good which is why following the tips above can help you out.

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