Mustard oil is a common ingredient in many homes in India because of the flavor that it can add to their dishes.  You might have turned your nose up in using this ingredient but it actually contains several healthy benefits that you should know of. Although mustard oil may have some toxicity in it, it is because the mustard seeds weren’t properly processed. So what exactly can you get out of mustard oil? Here are a few that you should know of.

Ideal for heart health

There is a common misconception that mustard oil is not really good for your health but this is not really true. As a matter of fact, mustard oil is rich in monounsaturated fats that are actually good for your heart health in the sense that it reduces bad cholesterol in your body. Mustard oil doesn’t really clog up your veins. As a matter of fact, this oil can boost blood circulation and keep your blood fat level at the right number.

Good for the skin

Another benefit that you can get from mustard oil is that it is actually useful in protecting your skin against the harsh rays of the sun. This is due to the fact that mustard oil contains vitamin E that acts as a barrier on your skin so that the sun’s rays simply bounce off your skin. It can also protect your skin against premature aging such as wrinkles and fine lines.

Reduces your risk of cancer

Mustard oil has been found to contain anti-cancer properties such as linolenic acid. When this is transformed into omega-3 essential fatty acids, it will be able to protect you against colon and stomach cancers.

Helps in detoxification

What else can mustard oil do for you? Well, it does help with detoxification because the oil can actually promote more sweating. What it does is to enlarge the pores on your skin so that you will be able to expel more heat from your body. When this happens, you will be perspiring more which means that any toxins that are lingering inside of you will be removed easily. This is perfect for those days when you feel sluggish or out of sorts.

Relieves pain in joints and muscles

Another benefit of using mustard oil is that it helps ease the pain that you are feeling in your muscles and joints. All that you have to do is to massage the oil on the affected area to help improve blood circulation throughout your body. Since mustard oil contains omega-3 essential fatty acids, which are known for their anti-inflammatory properties, you will find that any swelling will be alleviated easily. 

So you see? There are plenty of health benefits that you can get from using mustard oil. Just make sure that you are getting the right kind because if the mustard seeds aren’t processed properly, the oil may cause more harm than good.

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